Saturday, January 7, 2017

Instant Masala Oats Upma Recipe

Ingredients :

  • 1/2 cup Oats 
  • 2 medium tomatoes puree 
  • 1 green chilli, chopped or cut into lengthwise 
  • 1/2 cup vegetables(green peas, french beans, carrot and sweet corn), finely chopped 
  • salt to taste
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • a pinch of asafoetida (Hing)
  • few curry leaves
  • 1/4 tsp sambar masala or garam masala
  • 1 tbsp lime juice 
  • 1 tbsp oil  
  • 1 cup water 
Method :

Heat oil in a pan, add mustard seeds, cumin seeds, hing, curry leaves and green chilli. When crackled add in carrot and french beans and saute for 1 minute on medium flame. Add tomato puree and salt. Cook for 2-3 minutes. Now add corn and green peas, saute for few seconds. Add water and stir well. After it comes to a boil, add oats and cook on medium flame for 2-3 minutes. Add sambar masala or garam masala and mix well. Turn off the flame. Mix in lemon juice. Serve hot.


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