Wednesday, November 16, 2016

Green beans with besan and coconut stir-fry recipe



Ingredients :
  • 250 gms. green beans, cut into two parts 
  • 1 onion chopped 
  • 1 green chilli, chopped 
  • 1 tbsp gram flour(besan)
  • 2 tbsp coconut, crushed or grated 
  • salt to taste (little salt)
  • 1 tbsp oil 
  • 1/2 tsp, cumin seeds,fennel seeds and mustard seeds
  • 5-6 curry leaves
  • a pinch of asafoetida (Hing)
  • 1 tsp coriander powder 
  • 1/4 tsp red chilli powder
  • 1/4 tsp turmeric powder 
  • 1/4 tsp garam masala powder
  • 2 tbsp tamarind pulp water 
  • 1 tbsp fresh mint leaves or coriander leaves for garnishing 

Method :
Heat oil in a pan, add all seeds, asafoetida, curry leaves and once they start to crackle. Now add green chilli and chopped onion and saute for 1 minute on medium flame. Add gram flour and saute for few seconds. Add chopped beans with salt and mix them, saute for 1 minute on medium flame.  Add all spices powder, coconut, tamarind and 4-5 tbsps water and stir them. Cover and continue cooking for 5-7 minutes on low flame. Turn off the flame. Garnish with mint or coriander leaves. Serve it with chapati, paratha.


 Beans with salt 

 step 1. 

 step 2. 

 step 3.

 step 4. 


 step 5.


 step 6.


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