Tuesday, May 24, 2016

Water spinach saag recipe





Water spinach is a healthy leafy green vegetable.
All dark green leafy vegetables are packed with nutrients and water spinach is no exception. The leaves of water spinach are extremely nutritious, containing abundant quantities of vitamins and minerals. They are excellent sources of dietary fibre, protein, calcium, iron, vitamin A and vitamin C which are evident of its various health benefits given below:
Ingredients :

  • 1 bunch water spinach 
  • 2 green chillies, finely chopped
  • 1 tbsp mustard oil
  • salt to taste (two pinches salt) 

Method :
Wash, clean and chopped water spinach. In a pan or pressure cooker, add spinach and salt, cook for 10 minutes in a pan or 2-3 whistles in the pressure cooker, cook until spinach becomes soft. Now remove from the heat. Add green chillies, mustard oil and mix well. Serve with roti.

Water spinach stem 

Step 1. ( wash and chopped water spinach)

Step 2. (boiled, add in oil and green chilli)

Step 3.

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