Thursday, May 8, 2014

Kathal mix alsi (Jackfruit with flax seeds) ki sabzi

Jackfruits with flax seeds sabzi is very tasty and healthy. It has more omega-3 fatty acids and fiber. You try this recipe its very tasty sabzi.

Ingredients:
Jackfruit with flax seeds sabzi

  • 500 gms. jackfruit( kathal) chopped and boiled 
  • 4 tbsp roasted flax seeds powder
  • 1 tsp turmeric powder
  • 1 tbsp coriander powder
  • 1 tsp red chilli powder
  • salt to taste
  • 2 tbsp tamarind pulp
  • 1/2 tsp cumin seeds
  • 1/4 tsp fenugreek seeds
  • 2 bay leaves
  • 2 tbsp oil
  • 1/2 glass water
Method :
Heat a pan and  roast flax seeds for 5 minutes. Remove from the heat and keep aside for cooling. Now, take the cooled down  flax seeds in a blender and make a powder. Now heat oil in a pan, add cumin seeds, fenugreek seeds, bay leaves and crackle, after that, add boil jackfruit saute for 1 minute. Now add salt, turmeric, coriander, red chilli powder and saute for 5 minutes, put water and tamarind pulp in it and mix well. After 2 minutes, add flax seeds powder and mix it well and after 2 minutes remove from the gas. Serve with Rice and Rotis.
Chopped raw jackfruit 

Roasted flax seeds powder 
Boiled jackfruit 


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