Thursday, December 26, 2013

Oatmeal upma recipe

Oat upma
Ingredients:
  • 1 cup oats
  • 1+1/2  glass water
  • 1 cup mix vegetables chopped ( carrots,beans,green peas)
  • 2 tbsp green gram (moong) sprout 
  • 1 tomato chopped 
  • 1 green chilli chopped
  • 2 tbsp lemon juice
  • 5-7 curry leaves 
  • 1/2 tsp mustard seeds
  • salt to taste 
  • 1 tsp sugar
  • 1 tbsp oil
  • 1 pinch asafoetida(Hing) 
Method -
Heat oil in a pan, add mustard seeds, asafoetida, curry leaves, green chilli and crackle them. Add all vegetables, sprout, tomato, salt and saute for 2-3 minutes on the medium flame. Add water, let it come to a boil, add oat, sugar and cook on the medium flame for 5-7 minutes and turn off the flame. Now add lemon juice and mix well. Serve it hot.












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